The Shame Of Weight

I grew up in a home where the scale for ones body weight was a solid fixture in the upstairs hallway.  For years as a child I would watch my former weight obsessed mother step onto her throne that was her scale, hoping for a number that she could happily live with.  This self abusiveContinue reading “The Shame Of Weight”

The Social Game Of Operator

Have you ever played that telephone game “Operator”, where you whisper a statement into the ear of the person standing next to you that is then reiterated throughout the entire circle until it comes back around to you?  Most times, the sentence that was originally whispered will begin to take a shape of its ownContinue reading “The Social Game Of Operator”

The Social Seeker Using Its Random Act Of “Kindness”

I had an epiphany during a workout one day while listening to a podcast.  It opened my eyes to the amount people who broadcasted their “KINDNESS” simply for the show of social media attention & its epic proportions in gaining a viral validation instead of just being an ever day good samaritan.  The desire nowContinue reading “The Social Seeker Using Its Random Act Of “Kindness””

The upcoming rise of the Phoenix

  My website is currently going threw a much needed massive makeover (patience is a virtue), which is why I haven’t blogged or been on here at all lately. I am really excited and looking forward to my returning back once it is up and running with some great new blogs, content and lastly a place where you can purchaseContinue reading “The upcoming rise of the Phoenix”

what ever happened to the fundamentals of coping skills..

Last week I was doing my clients nails who is well into her 80’s and she was telling me a story about her dining experience at her assisting living place the left her laughing..i was floored at the story about how the woman in her community still engage in the middle/high school bully behavior of not allowing someone outsideContinue reading “what ever happened to the fundamentals of coping skills..”

divine timing doesn’t care where you are in life at all

  have you ever been so taken aback by a surprise moment that you are shocked in disbelief..like how could this be possibly happening now right out of left field as your scratching your head and at the same time jumping up and down in utter joy, amazement!..divine timing doesn’t care where you are in life at all..extraordinary shitContinue reading “divine timing doesn’t care where you are in life at all”