The Gift In Self(ish)Care

Sometimes you have to be selfish (YOU READ THAT CORRECTLY) for your own self care preservation, which normally goes against the nature of most people upbringing regardless of how you were raised.  Im sure even the word SELFISH alone probably makes some, maybe even most people feel uncomfortable because of the negative connotation that surrounds it.Continue reading “The Gift In Self(ish)Care”

The Birth Of The Legendary Phoenix

There are usually specific times in our lives that call upon us to participate in some epic shit created by the universe, usually when we are not feeling so incredibly outstanding.  Many times we see & view these moments as more of a personal assassination when we are at the lowest points in our life, challengingContinue reading “The Birth Of The Legendary Phoenix”

I Am The Light

I never realized how bright my light actual was until I came to terms with how disruptive & chaotic my family background had been, living off of the emotional crumbs that I once thought were full course meals of sustenance. I never put together that the ache in my emotional body was that of starvation, surviving on artificial processedContinue reading “I Am The Light”

The Health Of Our Emotions

 Emotions can have the tendency to make us ill when gone unmanaged, not putting it together with the physical body.  Sometimes they can make one sick enough to physically change & alter the cellular movement of the body, generating illness out of the cause & effect of harmful mental emotional attributes that create havoc within theContinue reading “The Health Of Our Emotions”

Life After Narcissistic Abuse

I had an epiphany yesterday after celebrating my husbands 42 birthday this past weekend. I realized in that singular moment of pure happiness that if those various suicide attempts I had tried way back when would have taken my life, I wouldn’t have be able to be where I am today.  I would have missed out on such a beautiful lifeContinue reading “Life After Narcissistic Abuse”

My Real Father’s Day.

It was in that dreadful moment that I wasn’t chosen & disregarded that I realized I had to literally begin to mourn the loss of my living father who metaphorically died that day as my dad.  I was horribly criticized by the flying monkeys of my narcissistic mother & ostracized from this family for apparently abandoning my “parents”, even though it was them who let me go that day.  They remain toxically comfortable in their victim mentality, using the story of their own distorted truth to narrate the fucked up dynamics of their broken family.

I pronounce today, step dad day!

I don’t think you ever really realize what you signed up for up for, until you are knee deep in enemy territory with an entire former family (I had to eventually cut family ties) rooting for your failure..still to this day mind you..

#ifmywoundswerevisible

Yesterday was WORLD NARCISSIST ABUSE AWARENESS DAY.  All the naysayers & haters can roll their eyes until they’re dizzy & pass out,  but this abuse is extremely real mentally & emotionally as real can be.  It is disguised with smoke & mirrors, operating in a covert physiologically distrutive way,  hiding its marks within the emotional/ mental body creating traumatic invisible wounds that don’tContinue reading “#ifmywoundswerevisible”

the cultish effect in speaking bullsh!t as a first language..

  I stopped participating in the conversing art of bullshit a couple of years ago and got away from the “bullshit cult” I unintentionally belonged too in the process, REALLY!..we all know its a cultish language that’s made up and full of empty vocabulary words that kool aids your brain to make you believe in something that is the farthest from the truth to hook lineContinue reading “the cultish effect in speaking bullsh!t as a first language..”

your children are not your children..an enlighten perspective

I have been a huge SUPER SOUL SUNDAY fan for a long while now, watching my DVR episodes when I need a spiritual pick me up or just some added food for thought..i have always loved and respected Oprah and found this specific series that she does something I could relate too, telling my husband one day it willContinue reading “your children are not your children..an enlighten perspective”