– A Healthy Formula To Life-

*Go outside & be with Mother Nature. There are many physical, emotional & metaphorical profound healing properties outside in nature that your spirit needs in order to be healthy to survive. *Stay as grounded as you can in the process of life.   *Educate yourself.  Not everyone is built to learn the same way yet there are many avenuesContinue reading “– A Healthy Formula To Life-“

Everything around you is an authentic expression of yourself!

we are all collectively and individually on a journey in our human costume, mirroring our selves to each other in a transparent way that can sometimes be very overwhelming at times..it can hold the keys to many different encounters aligning soul to soul connections that are deeper than the human conscious understanding unlocking territories thatContinue reading “Everything around you is an authentic expression of yourself!”

i can still remember clearly when the world got milli vanillied

        I watched the Grammys a couple of nights ago for the first time in years, simply because my husband was busy doing office work and my daughter was facetiming her posy in her bedroom which left me alone with the remote control on the couch..i should have picked up my book and put the stereo on insteadContinue reading “i can still remember clearly when the world got milli vanillied”

Sometimes life forces us to accept people for exactly who they are, especially when we transition into adulthood.  The most beautiful thing about freedom of this CHOICE is,  it allows for us to answer the many questions within ourselves about our continued participation in relationships that often times leave us feeling beat up & exhausted.  The truthContinue reading